I Took Ice-Cold Showers for a Week—Here’s What Happened

A few weeks ago, the thought of stepping into an ice-cold shower felt like medieval torture. Voluntarily dousing myself in freezing water?…
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How to Escape a Rut and Take Back Control of Your Life

Life these days is like a video game set to Extreme Difficulty—except you didn’t choose that setting, and now you’re stuck with it. Your…
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