Icy Showers: Neck Pain? Gone. Mornings? Reborn.
One year ago, I would’ve rather stepped on a LEGO barefoot than under an ice-cold shower. Voluntarily getting myself in freezing water? Hard…
How to Escape a Rut and Take Back Control of Your Life
Life these days is like a video game set to Extreme Difficulty—except you didn’t choose that setting, and now you’re stuck with it. Your…